Take back control: Digital habits for a top-notch back-to-school!

In our increasingly digital society, digital habits play a crucial role in our daily lives. Back-to-school is the perfect time to start off on the right foot, and that applies to our digital life as well! We know that with notifications coming in and time ticking away on social networks, it's easy to feel overwhelmed. Don't panic, here are a few simple tips to adopt for a calm and productive return.

Sort through your notifications 

Receiving constant notifications is the best way to lose track of your thoughts and see your concentration vanish! However, it's very easy to regain your focus with a few quick tricks. 

Start with a little assessment: take a few minutes to review the apps installed on your phone. Disable notifications from games, videos, ads, or any other app that is not essential to your daily life without hesitation. You can do this directly from your phone's settings.  

Next, prioritize. Opt for personalized notifications to only receive truly important alerts. For example, enable notifications for urgent messages on your work email, but disable those from newsletters that you can read later. The goal? Stay informed without being constantly interrupted by unnecessary information. 

Did you know that there are apps specifically designed to manage your notifications even more finely? They allow you to create personalized usage profiles, schedule "notification-free" time slots, or set specific notification restrictions. B 

y taking back control of your notifications, you will gain concentration, productivity, and become the master of your time. 

Create a digital schedule 

No more forgotten appointments lost sticky notes, or never-ending to-do lists! With a digital calendar, take back control of your time and organize your daily life in a calm and efficient manner. 

Imagine: one central place to gather all your appointments, tasks, projects... All accessible immediately from your computer, tablet, or phone. No more juggling between different platforms, everything is there, perfectly synchronized!  

Start by migrating all your important appointments to your digital calendar. Professional meetings, medical appointments, birthdays... Don't forget to enable reminders to never be caught off guard again.  

Plan your tasks and projects in advance. Identify available time slots and block them in your calendar to fully focus on your goals. Use colour codes and labels for better visualization. For example, assign a colour to your professional projects, another to your personal activities, and a different one for your leisure time. 

Google Calendar, Outlook Calendar, Apple Calendar... There are many applications available, choose the one that best suits your needs and habits! 

Limit your screen time 

Limiting screen time is a crucial digital habit to adopt for back-to-school to preserve mental health and maintain a balance between digital life and real life. Excessive screen use can lead to problems such as eye strain, decreased sleep quality, and device dependency. 

The first step is to become aware of your habits. How much time do you spend on your phone or computer each day? To know the true duration, check the usage reports on your devices, you might be surprised! The goal is not to feel guilty, but to become aware of moments when you could reduce your screen consumption. 

Next, set daily screen time limits for yourself. Take it step by step to gradually reduce your usage and avoid getting discouraged. If you need some assistance, know that there are many apps that can help you achieve your goals. They allow you to set reminders, block access to certain apps during defined periods, and even track your progress in detail. 

 By adopting this new digital habit, you can regain a healthier balance between your online life and real life. 

By adopting these best digital habits at back-to-school, you can improve your productivity, concentration, and well-being. Take control of your notifications, organize your digital schedule, limit your screen time, and practice disconnection. By balancing your online and offline presence wisely, you will be able to make the most of technology while preserving your mental health and promoting a balanced and fulfilling life.